On this page
Who they are
Clara and Leo are AI coaches. Pat, Dana, Marlo and the other people in your conversations are AI partners. Their faces and voices are made with AI. They are not real people, and no person is listening.
What they do
A partner plays the other person in your conversation, such as a manager, a doctor or an interviewer. It waits while you think and never cuts you off. Your coach shows what you did, quotes your own words, and suggests one thing to try.
What they can't do
The AI can be wrong. It isn't a teacher, a lawyer, a doctor or a therapist, and it doesn't know the real people in your life. Use what helps and leave the rest. If a line is wrong or upsetting, report it in the app.
Your words
Your voice turns into words on your phone, and your audio is never sent. The words of a live conversation are sent to the AI so it can reply, and we don't keep them. Live lines are translated on your iPhone. Read the privacy policy.
If you need someone now
Hold the Floor is a practice tool, not a crisis service. If you are in danger, call your local emergency number. Free helplines are on the help page.